Although they exist side by side in the dairy case next to cow's milk, plant-based substitutes frequently do not have the same nutrient profile as cow's milk. For instance, compared to a glass of almond beverage, an 8 oz. glass of cow's milk has eight times as much naturally occurring protein (8g) (1g).

Three servings of dairy products, such as milk, cheese, or yogurt, each day is a deliciously simple way to support the development of stronger bones and healthier bodies because these foods offer a potent combination of nutrients.

It is not advised that anyone consume unpasteurized (also referred to as "raw") milk, according to the US Centers for Disease Control and Prevention and the US Food and Drug Administration. Even when the highest on-farm food safety standards are in place, potentially harmful bacteria, such as E. coli, listeria, and salmonella, may find their way into milk before it is processed. A quick and efficient way to eliminate potentially harmful bacteria is through pasteurisation. It has no appreciable impact on milk's nutritional value.